Mum & Teens / Tweens Mornings

Something truly special happens when mums and daughters come together — to move, listen, laugh, and learn side by side.

Our Mum & Daughter Mornings are gentle, nourishing gatherings for mums and their tween or teen girls (ages 10+).
They’re designed to open space for conversation, understanding, and connection during a time of many changes — physical, emotional, and social.

Each morning includes:
- A guided talk and Q&A with Dr. Noa Mevorach Zussman, MD, Specialty Doctor in Obstetrics and Gynaecology, Fetal Medicine and Ultrasound
- A joyful mum & daughter yoga practice that focuses on posture, grounding, and body awareness
- Time for questions, reflection, and open conversation

Together, we explore the changes that come with adolescence — the body growing and shifting, emotions becoming more complex, and how both mums and daughters can navigate these transitions with empathy, knowledge, and confidence.

The mornings are filled with warmth, laughter, and sometimes a few tears too — moments of honesty and connection that remind us how important it is to have these conversations early and openly.

Why It Matters

In a world that moves fast and often makes us feel disconnected, these mornings offer a rare pause — a space to simply be together.
They help build trust, strengthen bonds, and give girls a sense of ease and belonging in their changing bodies.